Build Muscle and Lose Fat Forever!

Stop trying cookie-cutter workout plans that do not work with your life and your busy family! It’s time to finally shed fat and build lean muscle with a plan guaranteed to work with your busy schedule!

"Personal trainer reveals how to build muscle and burn fat even if you have a busy life with your kids, activities, work, and other commitments."

Glen Gosch, CPT

A letter from the cluttered desk of Glen Gosch, Certified Personal Trainer, Father of Four Kids (ages newborn to teenage):

  Hello fellow parents! Has this ever happened to you? You want to get in shape, and then something, some sort of event, causes you to pull the trigger and purchase a solution to your conundrum of body fat and/or lack of muscle mass.

Maybe you looked in the mirror and were just not satisfied,

Maybe you saw a picture of yourself on Facebook and thought “I need to get in shape!”

Perhaps at some point you felt completely uncomfortable in your own skin.

For me, it was when my daughter (who was 5 years old at the time) saw me with my shirt off and told me, “Dad, you look like you’re pregnant.” Ouch.

And maybe you’ve tried some of the available solutions out there, but DID NOT get the results you were looking for.

Maybe you tried something like this:

You purchased a gym membership and used it a record-breaking 3 weeks in a row… but paid for a full year.

You subscribed to a fitness magazine hoping to get a body like the men or women on the covers. Sure enough, in a few months you had movie producers and magazine editors knocking at your door ready to make you a cover model and have you star in your first feature film with your new body. Oh, wait, that didn’t happen?

You bought a fitness program from an infomercial, maybe even used it for a while, but then tucked it away next to your Shake Weight.

You downloaded a FREE program from a popular website. And you got what you paid for.

Those things can work. MOST times, they DON’T.

Maybe this has happened to you. You tried to stick with a weight training or workout plan and ultimately you were left frustrated and back to square one.

Fat man doing workout with dumbellsAttractive Frustrated Hispanic Woman Tied Up With Tape Measure Against a White Background.

Keep reading to find the ONE “trick” to PERMANENT FAT LOSS, and not only building lean muscle mass, but KEEPING MUSCLE MASS,


Why the things you have tried in the past have NOT worked.


Why the things you tried in the past didn't deliver the results you wanted:


You start going to the gym, you start a new workout plan, you start eating healthier, you start seeing some results, but then bam!


You’re on day 37 of your 90-day “body transformation plan” when, before you know it, soccer season starts. The kids’ practice times conflict with your workout time and you find yourself waking up at 4:00 a.m. to try to get in your 60-minute, 6-days-per-week, workout schedule. Somehow that 60 minutes per day, 6 days per week, turns into 0 minutes, 0 days per week.




You have your workouts all planned out. Then on Tuesday before you head out to the gym, your child asks for help with his or her math homework. Seems simple enough, but after 30 minutes of Googling what the heck “common core” is, 15 minutes of trying to remember what real numbers and prime numbers are, and then another 5 minutes cursing the person that came up with common core, you discover your workout time is depleted. You find yourself skipping workouts and wondering what to do next. Do I start over? Do I keep going?




It’s something else. Some sort of road block or obstacle between you and a stronger, leaner body. All parents have these things come up. And these are not freak occurrences. It’s life.


If you’re like me, your schedule does not always work with the workout plans and schedules that fitness professionals put together.



Even if you have tried and failed at the gym on your own or with with other workout plans, this time around it is going to be different!

As a fitness professional I could write out an effective weight lifting plan in less than an hour. I could put together a series of exercises and techniques that are proven to work, backed by science, and validated by my own personal experience and my clients’ experiences.

But how would I know if that plan would work specifically for you?

I wouldn’t.

That is why when I put together The Weightlifting Plan for Busy Moms and Dads, I took the time to craft a CUSTOMIZABLE workout system. A weight training plan that works for you and your busy schedule.

This is NOT a cookie cutter plan that I expect you to work your life around. This is a plan that creates the habit of working out consistently on the days and times that work BEST FOR YOU.

If you have 3 days per week to work out for the next couple of months, this plan will work for you.

If you have 4 days you can dedicate to working out, this plan will work too.

And if you want to workout 5 days each week, this will (you guessed it) work for you.

You can even work out 3 days one week, 4 days another week, and 5 days on the week after that.   Whatever the case is, this is truly the plan adapts to YOUR NEEDS - your schedule, your kids’ schedule, your life.

The only catch is this: I need you to dedicate at least 3 days per week.Barbell man and woman workout at fitness gym

Does that sound doable?

Yes. The answer to that is definitely “yes.” You can dedicate 3 days per week.

What kind of results can you achieve?

I will guarantee that if you can promise yourself at least 3 days of going to the gym each week, you will see results. If you can do 4 days, cool. If you can do 5, more power to you!



  • Lose fat?
  • Build lean muscle?
  • Increase strength?
  • Eliminate the start-stop-start-stop thing that plagues most parents’ fitness goals?
  • Never have the guilt of “skipped” workouts again?
  • Get results and maintain those results?
  • Make working out a lifelong habit?

Cool! Then don’t be like the millions of people worldwide that have a gym membership, but are not getting the results that they want!

What if next January you did not have to make another resolution to burn fat and get in shape?

Imagine walking in the gym with confidence, energy, and a sense of accomplishment group of people in sport fitness gym weight trainingknowing that you have the best body you’ve had since high school. People are complimenting you on how good you look, including some of the people that are hitting the gym for the first time in months. They are asking you what your “secret” or “trick” is to getting those amazing results.

The real “trick” to seeing lasting results for a lean and fit body:   I’m full of all kinds of good tricks. They don’t call me Glen “Tricky Bones” Gosch for nothing. And so…


so…   I will show you another good trick that I know. (Totally just made that up*)   But before I tell you the trick, I have just one favor to ask: Stop falling for gimmicks!

 The truth is, a lot of the products you find out there can work. (“What Glen? You’re telling me that your competitors products work? What kind of a marketing idiot are you?”)   Here’s the thing about those other products though: They will work only if you have all kinds of extra time on your hands, can dedicate at least 1 hour per day, and will consistently have 6 days in a row where things like lack of sleep from waking up with a baby, soccer practice, homework with older kids, or other activities will never get in the way. Yeah, right!

And another thing: Most of the products you may have tried or have heard of claim to reveal some groundbreaking “new” technique and trademark the name of the technique in order to get you buy their product.

It goes like this: Take a traditional word from List A below, and pair it with a fancy, descriptive, or even made up word that ends with “ion” from List B, then cap it off with the word system, technique, or plan (optional) with a trademark symbol.

List A








Weight Lifting





List B















Then you end up with something like this:


“The secret to getting totally ripped is Trainer X’s Muscle Subterfusion® System”


“Don’t just lose fat slowly! If you want real results, the secret is our Fat Disconjunction® Plan”


Muscle Subterfusion has to work, right? Fat Disconjunction has got to be revolutionary or something like that.


It does not take a fancy trademarked name to get you results.


So, what is that “trick” I was telling you about?

THE secret, trick, or whatever you want to call it, is CONSISTENCY. Unfortunately, I cannot trademark consistency.


What I CAN do is provide you with a plan and some tools that will help you remain consistent in reaching your goals. And make no mistake, while being consistent is HUGE, you still NEED a good plan.


And with this plan there are no tricks or gimmicks. Just results. My Weightlifting Plan for Busy Moms and Dads uses only scientifically proven methods to build muscle and burn fat. It shows you how to use a variety of strength training techniques, and does so in a way that allows to work out 3, 4, or 5 days per week - whichever works best for you! You also have the option of completing a workout which takes about 30 to 40 minutes, or adding finisher sets to get a full 1 hour workout.


With the Weightlifting Plan for Busy Moms and Dads, here’s what you will get:

The Complete Weightlifting Plan for Busy Moms and Dads Workout Guide

This guide shows you everything you need to do to get stronger and build muscle definition along with how to do so when you have a crazy busy schedule! In PDF format, this 80-page guide is complete with exercise descriptions, links to streaming video demonstrations, nutrition tips, and more!

Section 1 of the Weightlifting for Busy Moms and Dads Guide shows you 4 techniques for super-efficient, time-saving workouts.


Section 2 of the guide gives you 25 different workouts complete with exercise descriptions and even video demonstrations you can view by clicking a link within the eBook.


You will learn how to use these workouts each week, within a 12 week period. Again, you can work out 3 days per week, or more if your schedule permits. You can even work out more some weeks than others.


Section 3 exposes the 9 foods to avoid if you want to build muscle, lose fat, and have the energy to do so.


Section 3 also shows you what to eat based on your body type for the best results.

In Section 4
you will learn ways to overcome obstacles - for those times when even 3 days per week sounds like too much to handle.

And when you order today, not only will you get the complete Weightlifting for Busy Moms and Dads Workout Guide, but you will also get these bonuses:

Bonus #1: The Busy Moms and Dads Gym Companion - a $57 value

This interactive book in PDF format shows you every exercise in detail with short video demonstrations. Simply download the file to your smartphone or tablet and you will have access to every workout at your fingertips.


The Gym Companion also has an interactive calendar so you’ll know exactly which workout to do when you hit the gym.


Bonus #2: The Busy Moms and Dads Workout Journal- a $40 value

Keep track of your workouts and progress with these printable workout sheets to keep track of your strength gains and progress.

After your first 12 weeks you’ll see noticeable change and gains in your both your upper and lower body exercises.

Bonus #3 The Busy Moms and Dads Workout Calendar - a $20 value

This is not your traditional workout calendar!

With this calendar, you will mark off the days you complete your workouts. The custom scheduling principles explained in the guide will help you use this custom calendar that works with your busy life.


The Complete Weight Lifting Plan for Busy Moms and Dads Workout Guide (including all of the video demonstrations) has a retail value of $87


But I am more than doubling the value of your order! I am throwing in the Gym Companion, the Workout Journal, and the Calendar at no extra charge! That’s an additional $117 in bonuses for free!


But there’s more…

Most of the products you see on TV give you the option of 3 easy payments.


So let's split the retail price of $87 into 3.


Get started with the Weightlifting Plan for Busy Moms and Dads today for only $29.

But, I'll do even better. I'll drop your next two payments.

You'll get the Weight Lifting Plan for Busy Moms and Dads valued at $87 plus the $117 in bonuses, a total value of $204, for the one-time payment of $29!


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60 Day Money Back Guarantee

If you are not completely satisfied with Weightlifting for Busy Moms, you won’t pay a dime! I am so sure that you will love it that I will let you try it for a full 60 days risk free! If you are not satisfied, you get your money back, no questions asked.

For about the cost of a magazine subscription, you can start building muscle, burning fat, getting stronger, and doing it all within your busy schedule.

I told you earlier about the time my daughter called me "pregnant." The picture below is what I looked like back then.


How pregnant am I here?

How pregnant am I here?

I don't know... how far along do you think I look in that picture?


After that I tried some workout programs that worked okay for me. I lost some weight.


But it wasn’t until I applied my 3, 4, or 5 day training methods that I ever MAINTAINED a healthy physique. I fell into this all-or-nothing trap! If I wasn’t working out 5 or 6 days per week, how could I possibly see results?


Not too pregnant looking these days!

Not too pregnant looking these days!

The 3, 4, 5 system was the game-changer for me. That was the thing that allowed me to get off of the rollercoaster of start-stop-start-stop. It also allowed me to stop the “lose weight, put it back on, lose weight, put it back on” scenario that is all too common. Yes, even as a fitness profesional, I too have a busy life with kids that makes maintaining a healthy diet and workout schedule somewhat of a challenge. It’s called the Real World. Perhaps you live there too.


NO LONGER A FAT DAD! These kids keep me busy, but I still work out AT LEAST 3 times per week. Oh, and my oldest in this picture is the one that called me "pregnant"

NO LONGER A FAT DAD! These kids keep me busy, but I still work out AT LEAST 3 times per week. Oh, and my oldest in this picture is the one that called me "pregnant"

Maybe you’ve done something like this before as well: You start seeing results, then your workout schedule gets screwed up for some reason and those results diminish. OR maybe you even reach your goal (or close to do it), but the grueling routine you are doing is not sustainable for the long-term. Before you know it you find yourself starting the same old routine, or starting a new one.


That’s why The Weight Lifting Plan for Busy Moms and Dads will work for you. This is not about putting your body through hell all the time. It is not about trying and failing. This is about a sustainable lifestyle practice of working out 3 to 5 times per week for the rest of your life! Sticking with it. Seeing results. Keeping results.

What is the science behind The Weightlifting Plan for Busy Moms and Dads?

The Plan is based around strength training involving free weights, common machines found in gyms (such as a leg press and bench press), bodyweight exercises - all things you will be able to utilize in your local gym.


This is not necessarily an all-out bodybuilding plan though. This is a plan that allows you to build muscle and burn fat. It uses weight training techniques that increase EPOC, which stands for excess post-exercise oxygen consumption. This is scientific term which describes the phenomenon of burning calories after your workout.Midsection of woman measuring waist over white background


The reason why you can get away with working out as little as 3 times per week with the Plan is the fact that the techniques you will learn in the  Weightlifting Plan for Busy Moms and Dads Workout Guide will accelerate your EPOC to where you continue to burn calories (and burn FAT) beyond the walls of the gym.


You may be thinking, “Don’t I need to do cardio to burn fat?”


Not necessarily. Yes, it is good to get your heart rate up. But when I apply the techniques used in the Weightlifting Plan for Busy Moms and Dads with my personal training clients, many are shocked to find that lifting weights actually burns more calories and lose weightincreases their heart rate even more than running on a treadmill or doing the elliptical machine.


This is great news if you are not a fan of treadmills, stationary bikes, and elliptical machines. You do not need to use those.


Personally I would rather lift weights than get on a treadmill, and if you’re reading this I bet you have similar feelings.


There are a few cardio workouts in this Plan (really, just a few), but they are short and show you how to burn a lot of calories during the workouts in that short period of time. Plus the workouts increase that EPOC in a similar way the strength training routines do.


Increasing muscle. Increasing strength. Burning calories post workout, therefore burning more fat. That is the science used to make this Plan effective.


Get Started Today and Start Seeing Results!


When you order your Weightlifting Plan for Busy Moms and Dads and all the bonuses, you can get started right away! The downloadable guides, printable workout sheets, and online video access will all be delivered to your inbox in minutes. No waiting for your package to arrive. You can get started today!


I am so sure it will work for you for (and fit within your busy schedule)  that you can try the Weight Lifting Plan for Busy Mom and Dads for 60 days, and if you are not satisfied for any reason, you’ll get your money back!

Just click on the button below and for less than the price of taking your family out to lunch you will be on your way to burning fat, building muscle, looking good, and feeling the best you have in years!

Only$29! (One-time Payment)

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  • Q.What do I need to get started?

    A.You will need the following:

    Access to a gym with the following equipment: Bench, barbells, dumbbells, cable machines, leg press – all standard equipment in most big gyms. You will also need a computer, tablet, or phone with a PDF file viewer to view the Guide, Gym Companion, and other files. To view the videos you will need a high-speed internet connection and a device to view them on (phone, tablet, laptop, etc.).

  • Q.How long are the workouts?

    A.Most of the workouts can be completed in about 40 minutes as long as you are not messing around in between sets. Most have the option of doing finisher sets to extend the workout if so desired. The schedule lasts for 12 weeks.

  • Q.What if I like doing cardio? Can I do more than what is suggested?

    A.No. If you don’t do the workouts exactly as I tell you, your body fat percentage will triple. Just kidding. If you like to run (play basketball, play tennis, play racquetball, etc.), you can use the Plan with that activity in several ways. The guide explains how to use the Weightlifting Plan for Busy Mom and Dads with other activities.


  • Q.I’ve tried other workout plans before. What makes this different?

    A.The biggest difference with the Weightlifting Plan for Busy Mom and Dads is the fact that it is customizable to days and times that work best for you.

  • Q.Is this a bodybuilding plan, for toning, or what?

    A.While we use some techniques popular in the bodybuilding world, this is not a competitive bodybuilding plan. You most likely will not look like the Incredible Hulk when you are done. Probably more like Superman or Wonder Woman. Okay, probably more like a hot mom or dad.

  • Q.Will this plan get me totally ripped, jacked, and swole bro?

    A.Most marketers would call me an idiot for not using words like “ripped,” “jacked”, and “six pack” in my headlines. Whatever. This is not a “get ripped or you’re a loser” plan. That said, you can and will look and feel better when you stick with the Weightlifting Plan for Busy Mom and Dads. I am stand behind that 100%, and again, there is the guarantee behind it.

  • Q.Can I do this plan if I am pregnant?

    A.This plan is not recommended for pregnant women. Strength training can be great during pregnancy, but several of the exercises in this plan involve positions that may not be the best for mother and child.

  • Q.I am a new mom. When should I start this plan?

    A.First, congratulations! Second, being a father of four and witnessing the births of my children, I know there is no such thing as a “normal” pregnancy and delivery. Talk with your doctor about the best time to begin an exercise plan in the weeks and months after childbirth.

  • Q.What if I don’t have kids? Can I use The Weightlifting Plan for Busy Mom and Dads?

    A.No. Bad things will happen to non-parents that use this program. Actually, yes you can. Most of the text in the guides is catered to those of us that have busy lives with kids, but really any able-bodied person who needs a custom plan to work around a busy schedule can use the plan.


  • Q.Why do other workout plans sell for $90, $120, or more, and this plan is only $29?

    A.Because I want to leave no reason why you can’t do this plan as a busy mom or dad. I knew when putting the Weightlifting Plan for Busy Moms and Dads together it had to be 1) Challenging, but do-able 2) Customizable for busy parents 3) Able to fit within each person’s budget.

  • Ready to get stronger?
  • Ready to burn some fat?
  • Ready to build lean muscle?
  • Ready to look and feel better?
  • Let’s make it happen!

Your friend in creating a fit body and a fit family,




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NOTE: The Weight Lifting Plan for Busy Moms and Dads is a completely downloadable series of e-manuals and streaming videos. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download all eBook/eManual product components onto your computer (no waiting or shipping costs!). The format for all books, manuals, workbooks, etc, is PDF, which can be viewed on a Mac, PC (Windows), smartphone, or tablet and can be viewed through apps such Adobe Reader, Google Reader, or the Amazon Kindle app (to name a few). To view the streaming videos, the FCC recommends an internet speed of at least 0.7 Mbps. Most broadband, cable internet, fiber optic, 3g, and 4g networks provide this.


The Weight Lifting Plan for Busy Moms and Dads Deluxe Disclaimer: Due to recent statements from the FTC, it is required that we identify what a typical result is. The truth: most people never do anything with the products they buy, so most of the time, their typical results are zero. The biggest factor is you. There is no such thing as a Magic Bullet. Results are based off of each person’s own abilities and effort.


* I did not just make that up. That is from Dr. Seuss's “The Cat in the Hat.”


For any further questions, please contact us.

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